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You can be a mom, a WHO doctor on mission, or an Internet marketer, but at one point in your busy schedule, you need a 1-minute breathing space. This minute may mean just a couple of tick tocks on your wall clock but taking a breather has long-term benefits. What can you do for . . . → Read More: Take a Minute to listen to Music What’s in store for you in a 1 minute break? More focus, more ideas and imagination, and a more personable attitude are just a few things you can gain from taking a minute from work. How can you manage to acquire all these in a minute? Surprisingly, you can do this when you allow . . . → Read More: Get Happy with a Visual Stimulus for a Minute Break When you’re a top executive in a Fortune 500 company, the last thing you have on your mind during working hours is a retreat. It’s even likely that you haven’t the faintest idea what a retreat might look like, since all you know is consistent hard work. Finding time to look out the window . . . → Read More: Take 1 Minute Meditations for Life Silence, calmness, tranquility, peace – they’re all synonymous to serenity. It’s the absence of sensory distractions, allowing calmness to rule over. And surely you have a minute to spare for it in a day. That’s not difficult to achieve in your waking hours. There are opportunities for it at home, even in a quiet . . . → Read More: Creating Opportunities for Serenity |
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Copyright © 2012 Dr. Cynthia Barnett - All Rights Reserved |
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