Take Time to Meditate

Rush. This is the byword of the new generation. Time speeds up and people keep up.

Stopping often means losing in the business rat race. The goals are to do well, have more, and enjoy the best. But do these people really reach their goals, or do the goals just keep getting higher?

You . . . → Read More: Take Time to Meditate

Try Your Hand at Creativity

Creative Hands

‘Conditions for creativity are to be puzzled, to concentrate, to accept conflict and tension, to be born every day, to feel a sense of self,’ says the social psychologist Erich Fromm.

‘To be born every day’ means to be constantly amazed by the things life has to offer, to not tire of . . . → Read More: Try Your Hand at Creativity

The Morning Shower Meditation

For every new day, nutritionists and exercise gurus can suggest several things for your health: eating a hearty, balanced breakfast and doing stretches, cardio exercises and strengthening routines. But what about your soul?

Early morning must be a treat not only to the person’s ‘corpus’ but also to his ‘anima’ (call it inner self . . . → Read More: The Morning Shower Meditation