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Our mind can hold a lot of different thoughts in a day. In fact, these ‘noisy thoughts’ are what keep us busy day in and day out. We are driven by our thoughts and often they seem too big, too heavy for comfort. Whatever we have today, pleasant or not, is the end result . . . → Read More: A Quiet Mind in a Busy World
Enjoy a Break We’ve gotten so used to the rat race that we think stopping awhile means losing opportunities. Everyone is rushing without letup, aiming for one thing and then the next, setting no ceiling for contentment. Time passes by so quickly, as though digital timekeeping has sped up the Earth’s rotation. Our routine . . . → Read More: Remembering To Take Time
Smell The Roses For 1 Minute The demands of life are getting more complicated. We talk of advancement in the way things are done, but what it really means is that the pace of everything keeps getting faster. We do things quickly so we can do more things. It’s not really society that progresses . . . → Read More: Stop And Smell The Roses
One Minute Retreat Did you know, stress causes you to age faster? You may not know it but it even adds up to that tummy bulge we often call “middle aged spread.” Blame it on leptin, the protein that’s depleted when you’re always beating deadlines and chasing after the subway train every day but, . . . → Read More: 1 Minute Stress Buster |
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Copyright © 2012 Dr. Cynthia Barnett - All Rights Reserved |
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